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Discover the life-long dietary program based on science to reduce diet-induced inflammation, improve wellness, weight loss, and athletic performance.

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The Zone Diet supports health and wellness, anti-aging and enhanced athletic performance while offering anti-inflammatory nutritional foods and supplements.

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On the Zone diet, you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, like skinless chicken, turkey, or fish; carbs (mostly fruits.

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The Zone Diet is about eating a certain balance of macronutrients to get in a " zone" for specific health benefits. Here is a complete overview of.

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Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on.

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The Zone Diet is a balanced approach to eating. The keep the body's response to food even, food needs to be eaten in even amounts. This is achieved through.

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The Zone diet has been around for decades and has generally been known as a weight loss diet; this is a shame because being in the Zone is.